Inflammation is a broad term that describes a medical condition that can affect any part of your body. For those suffering from discomfort or pain that you suspect could be caused by inflammation, here are some helpful tips to reduce inflammation through healthy nutrition.
What is inflammation?
inflammation can be described as "a local response of cellular injury that is marked with capillary dilatation. leukocytic Infiltration, redness. heat. swelling and often loss function. This serves as a mechanism initiating elimination of noxious substances and damaged tissue."
It is simply swelling due to fluid leaking into tissues. Inflammation can be a normal part of our immune system. It's not always a good thing. Inflammation is temporary and occurs when your immune system attempts to heal an injured or combat an infection. It can become chronic inflammation when it goes into overdrive and doesn’t stop.
What are the most common symptoms of inflammation?
- Swollen joints
- Steadiness and joint pain
- Loss of joint function
- Skin redness or warmth
This condition is difficult to diagnose, especially if it's not obvious. If it isn't treated, it could lead to a stroke or heart attack. Chronic low-grade inflammation can lead to weight gain.
What Role Does Diet Have?
How you eat can have a major impact on your risk of developing inflammation. A vicious circle can form: Inflammation can be caused by poor diet or obesity, which in turn leads to weight gain and other health issues.
Ten foods that can cause inflammation
- Sugar -- It's getting harder to find foods that don't contain sugar in juices or baked goods, sauces, and condiments.
- Vegetable oil -- High in inflammatory fats, such as omega-6, but low in anti-inflammatory fats, like omega-3.
- Fried Foods Frying at high temperature only adds to the damage done by vegetable oils.
- Refined Flavor- Many favorite foods made with this ingredient include pizza, pasta and many others. They are well-known for raising blood sugar levels.
- Dairy Products -- Soft cheeses, milk, and butter do the most harm. Contrary to popular belief a small amount of dairy is not necessary to meet your calcium requirements.
- Artificial sweeteners It's difficult to find anything positive about ingredients in diet drinks and other low- or no-calorie foods.
- Artificial Additives -- More artificial ingredients? Yuck. Watch out for food coloring and emulsifiers when you read labels on foods.
- Saturated Fatty -- All fatty snacks, including chips, are high in saturated fats. They're not called "junk food" for no reason.
- Traditional Meat -- Sometimes, eating meat such as chicken, steak, or pork is acceptable, especially if there are extra nutrients and iron. However, nutritionists recommend choosing grass-fed or organic meats as they are better for you than grains-fed.
- Processed Foods - In general, the healthier a food item is for you, the lower its processing. Bacon, hot dogs and most deli meats have both saturated fats as well as inflammatory compounds. Artificial colors and preservatives can add insult to injury.
Do not lose heart if it seems that all your favorite foods have been banned. The Mediterranean Diet, a well-known eating plan that is effective and efficient, is an excellent choice. The best diet and lifestyle for longevity is the one that nutritionists agree on.
What are Some Recommended Mediterranean Diet Foods for You?
Although it is important to keep the "everything in moderation” philosophy in mind, there are practically no limits on the amount of these foods you can or should enjoy.
Fruits: berries, apples, oranges
Vegetables Radish, Broccoli, and Cauliflower
Legumes beans and peas, lentils
Proteins Sprouted Nuts, Sprouted Seeds, Wild or pastured meats
Yogi Granola is a grain-free Superfood Granola, which is rich in fiber. Yogi Granola is made from sprouted nuts and seeds, which are infused with a proprietary blend containing adaptogens, herbs, medicinal mushrooms that are known to reduce inflammation. Yogi Granola has optimal levels of micronutrients and provides sustained and immediate benefits when consumed daily.
Take the time to evaluate your diet if you are suffering from inflammation. You can avoid many inflammation-related medical problems by improving your lifestyle.